UK based personal trainer, fitness and health coach. Offering 1-1, 1-2 , small group training and classes.

07814827264

Personal Training. Group Sessions. Nutrition.
 
TIMETABLE

Classes

Monday-Friday

timetable

We have various classes to cater for just about anyone! Monday to Sunday we are out in the amazing Dorset sunshine staying active!

Please get in touch if you have any specific questions or something isn’t clear, I’m more than happy to help.

Classes & Sessions

Join our friendly group, get sweaty and  feel  amazing ! Fun and highly effective strength and cardio group training sessions, that combine the use of weights and body weight exercises, tailored to meet all your health, fitness and physique goals. Group classes are programmed and delivered by myself to provide you with a personal training experience that will et you amazing results in a fun, sociable environment at an affordable price. Classes can be added on to PT packages.

All classes are open and accessible to all participants, no previous experience required. There are also beginner classes and advanced sessions to get you started and continue on your fitness and health journey. Members can access all videos as well as live classes so they can be done at any time.

Classes are around 30-45 mins in total so they can be mixed and matched according to ability and can easily be incorporated into a busy lifestyle !

Other videos available for members: Glutes, Abs, Obliques, Body Blitz, Mobility and Stretch, Plus other tips and nutrient advice, recipes etc! Gym PT also available for gym members.

Please note: timetable updated 10/11/2021

Equipment List

Essential:

  • Mat/Towel
  • Light to medium dumbells/water bottles

Desirable:

  • Mini loop bands
  • Step/bottom stair

Additional bonus:

  • Glute bands
  • Ankle weights
  • Heavy dumbell/kettlebell

Please get in touch if you have any questions about equipment.

group/personal training sessions

videos

Classes

pricing plans

  • £68
  • Per month

    • 3 classes per week – x12
  • buy now
  • £50
  • Per month

    • 2 classes per week – x8
  • buy now
  • £28
  • Per month

    • 1 class per week – x4
  • buy now

PAY AS YOU GO – £7.50 PER SESSION / HOUR

Saturday classes can be pre-paid or payg, not included in packages. Small class only. Pre-booking essential.
Please note – Classes cannot be refunded or carried over, however if you do miss a class a video of the session will be offered.
v

improve fitness

healthy changes

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plan strategy

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get results!

personal training

(subject to availability)

pricing plans

Would you like to get stronger ? Are you looking for someone to hold you accountable? Some one that will push you, teach you, motivate you, support you, challenge you? Come and talk to me. All you need is the desire to change and I can help you achieve your goals. Let me help you feel amazing!

  • £280
  • per month
  • PT Bundle

    • 2 pt sessions per week
    • 1 class per week
    • nutrition
    • unlimited videos
  • buy now
  • £240
  • per month
  • PT Bundle

    • 2 pt session a week x 4 weeks only
    • nutrition
    • unlimited videos
  • buy now
  • £180
  • per month
  • PT Bundle

    • 1 pt session per week
    • 2 class per week x 4
    • nutrition
    • unlimited videos
  • buy now
  • £165
  • per month
  • PT Bundle

    • 1 pt session
    • 1 class per week x 4
    • nutrition
    • unlimited videos
  • buy now
  • £160
  • per month
  • PT Bundle

    • 1 pt session only per week x4
    • nutrition
    • unlimited videos
  • buy now
  • £125
  • per month
  • PT Bundle

    • 1/2/2 Shared PT session
    • +1 class per week x4
    • nutrition
    • unlimited videos
  • buy now
  • £105
  • per month
  • PT Bundle

    • 1/2/3 Shared PT session
    • +1 class per week x4
    • nutrition
    • unlimited videos
  • buy now
  • £80
  • per month
  • PT Bundle

    • Online Coaching
    • Weekly Check-ins, Unlimited Messaging
    • Videos / Programmes / Nutrition
    • Home or Gym
  • buy now

INDIVIDUAL SESSIONS – £40 PER 45-50 MINS

PAIRED SESSIONS – £50 PER SESSION / HOUR

THROUPLE SESSIONS – £54 PER SESSION / HOUR

FOLLOW UP SESSIONS – £40 PER 45 MINS

WEIGHTLOSS / GUT HEALTH / NUTRITION CONSULTATION (PLUS RESOURCES) – £50 PER HOUR

PERI MENOPAUSE / MENOPAUSE MENTOR CONSULTATION – £50 PER HOUR

Jo is amazing I’ve never had such an inspiring coach! She gets the best out of you and really cares about your progress.

Dariel
Weymouth, Dorset

Working with Jo on my fitness over the last year has been brilliant. She has been encouraging and supportive in all aspects of my well being.

Fiona
Weymouth, Dorset