Monday-Friday
timetable
We have various classes to cater for just about anyone! Monday to Sunday we are out in the amazing Dorset sunshine staying active!
Please get in touch if you have any specific questions or something isn’t clear, I’m more than happy to help.
Classes & Sessions
Join our friendly group, get sweaty and feel amazing ! Fun and highly effective strength and cardio group training sessions, that combine the use of weights and body weight exercises, tailored to meet all your health, fitness and physique goals. Group classes are programmed and delivered by myself to provide you with a personal training experience that will et you amazing results in a fun, sociable environment at an affordable price. Classes can be added on to PT packages.
All classes are open and accessible to all participants, no previous experience required. There are also beginner classes and advanced sessions to get you started and continue on your fitness and health journey. Members can access all videos as well as live classes so they can be done at any time.
Classes are around 30-45 mins in total so they can be mixed and matched according to ability and can easily be incorporated into a busy lifestyle !
Other videos available for members: Glutes, Abs, Obliques, Body Blitz, Mobility and Stretch, Plus other tips and nutrient advice, recipes etc! Gym PT also available for gym members.
Please note: timetable updated 10/11/2021
Equipment List
Essential:
- Mat/Towel
- Light to medium dumbells/water bottles
Desirable:
- Mini loop bands
- Step/bottom stair
Additional bonus:
- Glute bands
- Ankle weights
- Heavy dumbell/kettlebell
Please get in touch if you have any questions about equipment.
group/personal training sessions
videos
Classes
pricing plans
- £68
Per month
- 3 classes per week – x12
- £50
Per month
- 2 classes per week – x8
- £28
Per month
- 1 class per week – x4
- £25
Per month
- class videos only
PAY AS YOU GO – £7.50 PER SESSION / HOUR
personal training
(subject to availability)
pricing plans
Would you like to get stronger ? Are you looking for someone to hold you accountable? Some one that will push you, teach you, motivate you, support you, challenge you? Come and talk to me. All you need is the desire to change and I can help you achieve your goals. Let me help you feel amazing!
- £280
- per month
PT Bundle
- 2 pt sessions per week
- 1 class per week
- nutrition
- unlimited videos
- £240
- per month
PT Bundle
- 2 pt session a week x 4 weeks only
- nutrition
- unlimited videos
- £180
- per month
PT Bundle
- 1 pt session per week
- 2 class per week x 4
- nutrition
- unlimited videos
- £165
- per month
PT Bundle
- 1 pt session
- 1 class per week x 4
- nutrition
- unlimited videos
- £160
- per month
PT Bundle
- 1 pt session only per week x4
- nutrition
- unlimited videos
- £125
- per month
PT Bundle
- 1/2/2 Shared PT session
- +1 class per week x4
- nutrition
- unlimited videos
- £105
- per month
PT Bundle
- 1/2/3 Shared PT session
- +1 class per week x4
- nutrition
- unlimited videos
- £80
- per month
PT Bundle
- Online Coaching
- Weekly Check-ins, Unlimited Messaging
- Videos / Programmes / Nutrition
- Home or Gym
INDIVIDUAL SESSIONS – £40 PER 45-50 MINS
PAIRED SESSIONS – £50 PER SESSION / HOUR
THROUPLE SESSIONS – £54 PER SESSION / HOUR
FOLLOW UP SESSIONS – £40 PER 45 MINS
WEIGHTLOSS / GUT HEALTH / NUTRITION CONSULTATION (PLUS RESOURCES) – £50 PER HOUR
PERI MENOPAUSE / MENOPAUSE MENTOR CONSULTATION – £50 PER HOUR