improve your fitness
our classes
Personal Training
One-on-one personal training to suit any need
Virtual Classes
Virtual classes ran on a regular basis
Group Classes
Small groups taken weekly in Weymouth
classes and sessions
join our friendly group and get stronger, leaner, fitter in a fun, sociable environment! All sessions are full body and designed to improve overall strength and cardiovascular fitness using a mixture of free weights (dumbbells and plates) and body weight exercises, to create an enjoyable but highly effective workout.
All classes are open and accessible to all participants, no previous experience required. They are planned by me and designed to act as larger scale, affordable personal training sessions that will challenge and progress you whatever your level. Members can access videos so they can be done at anytime, and last around 45 mins total. Classes are around 30-45 mins in total so they can be mixed and matched according to ability so they can easily be incorporated into a busy lifestyle !
Chloe
Jo has literally changed my life! I was very sceptical about going to a PT but I can’t recommend her enough. When I first started, I was about 3 stone heavier, suffered from asthma and also had low blood pressure which meant I passed out with anything too strenuous!!
Jo got me over all that so quickly and her energy is just so warm and infectious that the sessions are enjoyable and not at all intimidating like I expected. I have never been bored with Jo, she always comes up with new ways to keep me interested and make things harder (but not so that you dread it!). Now I just cannot imagine her not being a part of my week, she’s kept me on track for about 2 years with both food and exercise and I feel so much happier in myself and my body! Her classes are amazing too – I have never found anyone else like her!
Sallie
Jo has been my trainer for over 3 years, my goal wasn’t to drop 2 dress sizes as I liked the clothes I had but wanted to look better in them and wear them more confidently.
I lost 1 1/2 stone in the first year and have maintained that without dieting. I thought I ate healthy until I showed her my food diary and she pointed out where I could improve, only small changes which were not hard really did help.
I get a lot of complements from my friends which has helped my confidence especially as I turned 60 last year. I love the classes but in lockdown I have been able to do more via zoom as I’m not rushing from work or home to get to the gym on time. If you are in a position to have a PT then Jo is the best there is.
improve fitness
healthy changes
plan strategy
get results!
Classes
pricing plans
- £68
Per month
- 3 classes per week – x12
- £50
Per month
- 2 classes per week – x8
- £28
Per month
- 1 class per week – x4
- £25
Per month
- class videos only
PAY AS YOU GO – £7.50 PER SESSION / HOUR
Testimonials
Inspiring
Jo is amazing I’ve never had such an inspiring coach! She gets the best out of you and really cares about your progress.
Dariel
Exellent
Working with Jo on my fitness over the last year has been brilliant. She has been encouraging and supportive in all aspects of my well being.
Fiona
get in touch
personal training
(subject to availability)
pricing plans
Would you like to get stronger ? Are you looking for someone to hold you accountable? Some one that will push you, teach you, motivate you, support you, challenge you? Come and talk to me. All you need is the desire to change and I can help you achieve your goals. Let me help you feel amazing!
- £280
- per month
PT Bundle
- 2 pt sessions per week
- 1 class per week
- nutrition
- unlimited videos
- £240
- per month
PT Bundle
- 2 pt session a week x 4 weeks only
- nutrition
- unlimited videos
- £180
- per month
PT Bundle
- 1 pt session per week
- 2 class per week x 4
- nutrition
- unlimited videos
- £165
- per month
PT Bundle
- 1 pt session
- 1 class per week x 4
- nutrition
- unlimited videos
- £160
- per month
PT Bundle
- 1 pt session only per week x4
- nutrition
- unlimited videos
- £125
- per month
PT Bundle
- 1/2/2 Shared PT session
- +1 class per week x4
- nutrition
- unlimited videos
- £105
- per month
PT Bundle
- 1/2/3 Shared PT session
- +1 class per week x4
- nutrition
- unlimited videos
- £80
- per month
PT Bundle
- Online Coaching
- Weekly Check-ins, Unlimited Messaging
- Videos / Programmes / Nutrition
- Home or Gym
INDIVIDUAL SESSIONS – £40 PER 45-50 MINS
PAIRED SESSIONS – £50 PER SESSION / HOUR
THROUPLE SESSIONS – £54 PER SESSION / HOUR
FOLLOW UP SESSIONS – £40 PER 45 MINS
WEIGHTLOSS / GUT HEALTH / NUTRITION CONSULTATION (PLUS RESOURCES) – £50 PER HOUR
PERI MENOPAUSE / MENOPAUSE MENTOR CONSULTATION – £50 PER HOUR
Weight-loss Coaching
Nutrition
Would you like to optimise your health and help boost your immune system ?
Are you looking for a way to lose weight without having to deprive yourself of your favourite foods?
Are you fed up of crash diets that leave you hungry and tired , crush your metabolism and set you up to form bad habits that are not sustainable in the long term, so end you ‘yo-yoing back to your previous weight or even even gaining than you did before?
No fad diets, detoxes, powders or supplements needed. My mindful approach to nutrition is based on forming healthy eating habits with real foods. Together with weekly diary analysis ,top tips, food swap ideas and accountability to me, I will and help you to lose weight in a sustainable way and form good eating habits that will help you not only lose weight but keep it off for ever !
'I know its a cliche but I saw a photo of myself and was shocked! With Jo's help, after 8 weeks I have lost 10 pounds and shifted 8 inches overall'
improve fitness
healthy changes
plan strategy